Free Tool
Workout Summary Card Generator
Free here • Paid in Most fitness apps charge for branded share cards
Fill in the workout. Get a TikTok and Reels ready 9:16 card with your total volume as the hero number, your top 3 lifts, and your duration. Made for the post-workout flex.
Workout details
Top 3 lifts
Preview
Download
JPG (smaller, social-friendly) at 1080×1920
Get this auto-generated after every workout in Zealova
Zealova totals your volume, picks your top lifts, and produces this card the moment you finish. No filling in numbers.
Free 7-day trial. $7.99/mo or $59.99/yr after. Cancel anytime.
Methodology + Sources
- 1080×1920 (9:16) is the native upload size for Instagram Reels, TikTok, and YouTube Shorts.
- Volume (sets × reps × weight) is the standard training-load summary used across the strength and hypertrophy literature.
Last updated: 2026-05-14
Built by Sai, founder of Zealova. Not a neutral third party. Calculator results are estimates. For medical decisions, consult a qualified professional.
Sharing this? Tag @zealova on Instagram or TikTok with #zealova. We repost PRs and big progress drops every Sunday.
Frequently asked questions
What is total volume?+
Sets × reps × weight summed across the whole workout. It is the most-shared single-number summary of training load.
Why 9:16 vertical?+
Matches Instagram Reels, TikTok, YouTube Shorts, and IG Stories. Posts there get more views than feed photos in 2026.
Can I share more than 3 lifts?+
Three keeps the card readable on a phone. If your top 3 lifts represent the workout, you have a strong card.
Is anything uploaded?+
No. The card renders in your browser. Nothing leaves your device.
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