Free Tool
PR Celebration Card Generator
Free here • Paid in Most fitness apps charge for branded share cards
Hit a PR. Fill in the numbers. Download a card you can post to Instagram, X, or Reddit in seconds. Bodyweight ratio is auto-computed. Watermarked with Zealova so your friends find the app.
Your PR
Preview
Download
JPG (smaller, social-friendly)
Track every PR automatically in Zealova
Zealova logs every lift, flags PRs the moment they happen, and generates this card for you the second you re-rack the bar.
Free 7-day trial. $7.99/mo or $59.99/yr after. Cancel anytime.
Methodology + Sources
- Bodyweight ratio is a common cross-bodyweight strength benchmark used by Starting Strength, StrengthLevel, and most powerlifting federations.
- Portrait 1080×1350 matches Instagram feed and stories. Square 1080×1080 matches Twitter and older feeds.
Last updated: 2026-05-14
Built by Sai, founder of Zealova. Not a neutral third party. Calculator results are estimates. For medical decisions, consult a qualified professional.
Sharing this? Tag @zealova on Instagram or TikTok with #zealova. We repost PRs and big progress drops every Sunday.
Frequently asked questions
Is anything uploaded?+
No. The card is composed on a canvas in your browser. Nothing leaves your device.
What sizes can I download?+
Portrait 1080×1350 for Instagram feed and stories, or square 1080×1080 for older feeds and Twitter.
What does bodyweight ratio mean?+
Your lift divided by your bodyweight. A 2× bodyweight squat means you squatted twice your bodyweight. It is the simplest cross-bodyweight strength comparison.
Why is the date today?+
PRs are time-stamped. Today is auto-filled so the card reads as a fresh moment, which performs better on social.
Can I remove the watermark?+
You can crop it. Please leave it if you can. It is how we keep this tool free.
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