Workout Log Exporter

Yes. The CSV uses standard comma separators with proper quote escaping per RFC 4180, so Excel, Google Sheets, Numbers, and any spreadsheet tool will import it cleanly. Column headers: Date, Exercise, Set, Weight (lb), Reps, Volume.

It uses your browser's built-in print-to-PDF. Click Export as PDF, then in the print dialog choose Save as PDF as the destination. Works on every modern browser without installing anything.

No. All entries live in your browser tab memory only. If you close the tab without exporting, the log is gone. This is by design so the tool is safe to use without an account.

Volume = weight x reps for each set. It is the single best proxy for training stimulus per Schoenfeld 2017 and the metric most coaches track week over week. Total volume on the page shows your session sum.

Yes. Each exercise row has its own date field. Use it to back-fill a week of training or to log a few sessions before exporting. The CSV preserves the date column for sorting.

The form and CSV are lb-default because the majority of US lifters and most strength-standards databases use pounds. If you train in kg, type kg values into the weight box and rename the CSV header in your spreadsheet. Zealova natively supports separate workout-unit, body-weight-unit, and increment-unit settings.

Of course. Open it in any spreadsheet, edit, save. The CSV is a one-way export, not a sync. For continuous logging with auto-progressing weights, that is what Zealova handles inside the app.