Roast My Workout Routine
Paste your weekly routine below. We'll grade it, list what's working, what's not, and either roast it or coach it. Your call.
0 characters. Paste it however you write it. Bullets, abbreviations, mess. All fine.
Brutal but fair. The roast hurts a little.
Methodology + Sources
- Powered by Google Gemini. Free use limited to 2 calls per IP per 24 hours to prevent abuse. Get unlimited in the Zealova app.
- Programming evaluation rubric draws on Helms et al. (2019) The Muscle and Strength Pyramid (Training), Israetel et al. RP Hypertrophy Guides, and NSCA Essentials of Strength Training and Conditioning.
Last updated: 2026-05-15
Built by Sai, founder of Zealova. Not a neutral third party. Calculator results are estimates. For medical decisions, consult a qualified professional.
Frequently asked questions
Will the AI actually call my program bad?+
Yes, if it deserves it. On spicy tone the verdict can be harsh. On constructive tone it stays warmer but still flags the real problems. Both modes are honest. Neither mode insults you, only the program.
What does it look for?+
Volume balance across muscle groups, push-pull ratio, leg-day reality check, rest distribution, progression cues, exercise selection, and recovery placement. The same stuff a competent coach looks at.
Why a letter grade?+
Because "your routine has imbalanced volume" is forgettable. A "C minus" is not. The grade is calibrated against published programming standards (NSCA, Helms, Israetel), not against random Reddit advice.
Can I get a fixed version?+
Not from this tool. The roast tells you what is wrong. Zealova generates a fixed version for you, then updates it weekly based on your actual training. That is the difference between feedback and a coach.
Related calculators
More tools in this category.
AI Form Check — Squat, Bench, Deadlift
Upload a video of your squat, bench, or deadlift. AI extracts keyframes and returns rep-by-rep form analysis: overall score, fault detection with severity, rep count, and concrete fix cues scored against NSCA and Starting Strength standards. 3 free checks per day.
AI Food Photo Analyzer
Photograph any meal. Gemini Vision identifies foods and estimates calories, macros, and micronutrients per item. 2 free scans per day.
AI Workout Generator
Pick a goal, days, and equipment. Get a custom-generated workout with warm-up, main work, and cooldown. 2 free workouts per day.
AI Physique Analyzer + 4-Week Program
Upload a torso photo. Gemini Vision estimates body fat, classifies somatotype, identifies muscle strengths and weaknesses, and builds a 4-week NSCA-guided program targeting your weak points. 10 free analyses per hour.